Join Maha Vidya for our online in-depth Ayurvedic Educational Series available to you ala'carte. This specialty program offerings insightful guidance on integrating Asana and Ayurveda to balance doshas, enhance overall health, and foster a peaceful relationship with our physical bodies.
Lesson 4 Includes:
- Developing awareness of Prana
- The role of breathwork
- Overcoming common struggles in feeling Prana
- Role of Ahimsa (non-harming) and Satya (truthfulness) in yoga practice
- Control of energy in yogic practice
- Practicing self-study and discipline
- Understanding Asana, its purpose, and effects
- How to balance and detect imbalances in our practice
- Tailoring yoga to suit individual needs based on Ayurvedic principles
Offering clarity, slides and personal reflections from clinical practice this will provide everything you need to review this important area of study.
For further review contact us for a private tutoring session or inquire about our Professional Mentorship Programs.