Join Maha Vidya for our online in-depth Ayurvedic Educational Series available to you ala'carte. This specialty program offerings insightful guidance on integrating Asana and Ayurveda to balance doshas, enhance overall health, and foster a peaceful relationship with our physical bodies.
Lesson 1 Includes:
- Introduction to a unique approach to Asana therapy, informed by Vedic principles, Ayurveda and extensive yoga practice
- Explanation of Asana Chikitsa and how goals vary for each Dosha
- Discussion of the roles Prana and various doshas have in physical movement and well-being
- Suggestions for personalized asana practices based on an individual’s dosha, prakriti, the season, and present imbalances
- Emphasis on the importance of proper digestion, elimination, and intake to support a balanced physical body
- Discussion on the interconnectedness of yoga and Ayurveda
- Consideration of how dietary habits (ahara) and lifestyle activities (vihara) can be altered to support holistic well-being
- Explanation of the collective goal of yoga and Ayurveda to cultivate balance, peace, and health (Sattva)
- Reflective work and self-awareness as part of the Asana therapy journey.
Offering clarity, slides and personal reflections from clinical practice this will provide everything you need to review this important area of study.
For further review contact us for a private tutoring session or inquire about our Professional Mentorship Programs.