- Learn to avoid injury in your practice or that of your students
- Become proficient in your knowledge of human anatomy
- Understand the effects of exercise on all systems of the body
Wednesday Zoom Sessions 7:30-9:00pm ET starting NOW! Playbacks available for missed class.
Amazing opportunity to study weekly LIVE online with Simon!
Course covers basic anatomy and physiology required to understand the foundation of movement practice specific for yoga practitioners. The main emphasis is on the practical or applied aspects of anatomy and physiology theory.
You will gain an understanding of basic anatomy and physiology to enhance one's yoga practice; improve one's ability to increase strength, flexibility, cardiovascular fitness and inner wellbeing; minimize the risk of injuries as a result of yoga practice; and help to use hatha yoga to assist recovery from a variety of musculoskeletal injuries and medical conditions. It is intended to be used by yoga teachers, yoga practitioners and others who use stretching, strengthening, breathing and other yoga-like exercises as part of their health regime.